Impact du mois du Ramadan sur la performance sportive
DOI :
https://doi.org/10.62438/tunismed.v103i7.5767Mots-clés :
Adaptation physiologique, Hydratation, Restriction alimentaire, Restriction de sommeil, Rythme circadienRésumé
Introduction: Le mois sacré du Ramadan, avec ses exigences spirituelles et ses changements significatifs dans le mode de vie et les habitudes alimentaires, représente un défi particulier pour les athlètes musulmans qui cherchent à maintenir leur performance physique tout en respectant leur engagement religieux.
Méthode: Cette revue narrative met l’accent sur l’effet du mois du Ramadan sur la performance sportive, en examinant comment les athlètes s’adaptent à ces conditions uniques et les stratégies pratiques qu’ils mettent en place pour optimiser leur résilience et leurs performances.
Résultats: Bien que cette période de jeûne quotidien soit source de renouveau spirituel, elle pose des défis qui peuvent affecter la capacité des athlètes à exceller dans des disciplines sportives exigeantes.
Conclusion: Des recherches futures devront définir les protocoles optimaux pour adapter l’entraînement pendant le Ramadan afin de maximiser les bénéfices physiologiques tout en minimisant les impacts négatifs sur la performance.
Téléchargements
Références
Chamari K, Guezguez F, Khalladi, Chtourou H, Jamai TM, Chaouachi A, et al. Aspetar clinical guidelines: Ramadan fasting and exercise for healthy individuals. Tunis Med. 2023;101(1):1-14.
Washif JA, Aziz AR, Chamari K. The impact of Ramadan intermittent fasting on Muslim and non-Muslim athletes: A global perspective. Tunis Med. 2024;102(6):321-323.
Chtourou H., Trabelsi K., Boukhris O., Ammar A., Shephard R.J., Bragazzi N.L. Effects of ramadan fasting on physical performances in soccer players: A systematic review. Tunis Med. 2019;97(10):1114 1131.
Chamari K, Roussi M, Bragazzi N, Chaouachi A, Aziz AR. Optimizing training and competition during the month of ramadan: Recommendations for a holistic and personalized approach for the fasting athletes. Tunis Med. 2019;97(10):1095-1103.
Ben Saad H. Special issue related to the effects of ramadan fasting on health: Synthesis of accepted studies. Tunis Med. 2019;97(10):1063-1065.
Trabelsi K, Shephard RJ, Boukhris O, Ammar A, Khanfir S, Hakim A, et al. Effects of ramadan fasting on athletes’ hematological indices: A systematic review. Tunis Med. 2019;97(10):1104-1113.
Aloui A, Baklouti H, Souissi N, Chtourou H. Effects of Ramadan fasting on body composition in athletes: A systematic review. Tunis Med. 2019;97(10):1087-1094.
Trabelsi K, Ammar A, Zlitni S, Boukhris O, Khacharem A, El-Abed K, et al. Practical recommendations to improve sleep during ramadan observance in healthy practitioners of physical activity. Tunis Med. 2019;97(10):1077-1086.
Chaouachi A, Coutts AJ, Chamari K, Wong del P, Chaouachi M, Chtara M et al. Effect of Ramadan intermittent fasting on aerobic and anaerobic performance and perception of fatigue in male elite judo athletes. J Strength Cond Res. 2009;23(9):2702-2709.
Chaouachi A, Leiper JB, Chtourou H, Aziz AR, Chamari K. The effects of Ramadan intermittent fasting on athletic performance: recommendations for the maintenance of physical fitness. J Sports Sci. 2012;30 Suppl 1:S53-73.
Trabelsi K, Bragazzi N, Zlitni S, Khacharem A, Boukhris O, El-Abed K, et al. Observing Ramadan and sleep-wake patterns in athletes: a systematic review, meta-analysis and meta-regression. Br J Sports Med. 2019;54(11):674-680.
Farooq A, Herrera CP, Zerguini Y, Almudahka F, Chamari K. Knowledge, beliefs and attitudes of Muslim footballers towards Ramadan fasting during the London 2012 Olympics: a cross sectional study. BMJ Open 2016;6(9):e012848.
Abaïdia AE, Daab W, Bouzid MA. Effects of Ramadan fasting on physical performance: A systematic review with meta-analysis. Sports Med. 2020;50(5):1009-26.
Nicolas M. Psychological adaptation in extreme environments. Clin Psychol Rev. 2010;30(4):555-563.
Chennaoui M, Desgorces F, Drogou C, Boudjemaa B, Tomaszewski A, Depiesse F, et al. Effects of Ramadan fasting on physical performance and metabolic, hormonal, and inflammatory parameters in middle-distance runners. Appl Physiol Nutr Metab. 2009;34(4):587-594.
Abedelmalek S, Denguezli M, Chtourou H, Souissi N, Tabka Z. Does Ramadan fasting affect acylated ghrelin and growth hormone concentrations during short-term maximal exercise in the afternoon? Biol Rhythm Res. 2015;46(5):691-701.
Karli U, Guvenc A, Aslan A, Hazir T, Acikada C. Influence of Ramadan fasting on anaerobic performance and recovery following short t ime high intensity exercise. J Sports Sci Med. 2007;6(4):490-497.
Gandevia SC. Spinal and supraspinal factors in human muscle fatigue. Physiol Rev. 2001;81(4):1725-89.
BaHammam A. Assessment of sleep patterns, daytime sleepiness, and chronotype during Ramadan in fasting and nonfasting individuals. Saudi Med J. 2005;26(4):616-22.
Waterhouse J, Alkib L, Reilly T. Effects of Ramadan upon fluid and food intake, fatigue, and physical, mental, and social activities: a comparison between the UK and Libya. Chronobiol Int. 2008;25(5):697-724.
Trabelsi K, Rebai H, El-Abed K, Stannard SR, Khannous H, Masmoudi L, et al. Effect of Ramadan fasting on body water status markers after a rugby sevens match. Asian J Sports Med. 2011;2(3):186-94.
Bouhlel H, Shephard RJ, Gmada N, Aouichaoui C, Peres G, Tabka Z, et al. Effect of Ramadan observance on maximal muscular performance of trained men. Clin J Sport Med. 2013;23(3):222-7.
Kirkendall DT, Leiper JB, Bartagi Z, Dvorak J, Zerguini Y. The influence of Ramadan on physical performance measures in young Muslim footballers. J Sports Sci. 2008;26 Suppl 3:S15-27.
Taoudi Benchekroun M, Roky R, Toufiq J, Benaji B, Hakkou F. Epidemiological study: chronotype and daytime sleepiness before and during Ramadan. Therapie 1999;54(5):567-572.
Dewanti L, Watanabe C, Sulistiawati, Ohtsuka R. Unexpected changes in blood pressure and hematological parameters among fasting and nonfasting workers during Ramadan in Indonesia. Eur J Clin Nutr. 2006;60(7):877-881.
Larijani B, Zahedi F, Sanjari M, Amini MR, Jalili RB, Adibi H, et al. The effect of Ramadan fasting on fasting serum glucose in healthy adults. Med J Malaysia 2003;58(5):678-680.
Chaouachi A, Chamari K, Roky R, Wong P, Mbazaa A, Bartagi Z, et al. Lipid profiles of judo athletes during Ramadan. Int J Sports Med. 2008;29(04):282-288.
Ziaee V, Razaei M, Ahmadinejad Z, Shaikh H, Yousefi R, Yarmohammadi L, et al. The changes of metabolic profile and weight during Ramadan fasting. Singapore Med J. 2006;47(5):409 414.
Bogdan A, Bouchareb B, Touitou Y. Ramadan fasting alters endocrine and neuroendocrine circadian patterns. Meal-time as a synchronizer in humans? Life Sci. 2001;68(14):1607-1615.
Roky R, Iraki L, HajKhlifa R, Lakhdar Ghazal N, Hakkou F. Daytime alertness, mood, psychomotor performances, and oral temperature during Ramadan intermittent fasting. Ann Nutr Metab. 2000;44(3):101-107.
Zerguini Y, Kirkendall D, Junge A, Dvorak J. Impact of Ramadan on physical performance in professional soccer players. Br J Sports Med. 2007;41(6):398-400.
Chtourou H, Hammouda O, Souissi H, Chamari K, Chaouachi A, Souissi N. The effect of Ramadan fasting on physical performances, mood state and perceived exertion in young footballers. Asian J Sports Med. 2011;2(3):177-185.
Brisswalter J, Bouhlel E, Falola JM, Abbiss CR, Vallier JM, Hausswirth C. Effects of Ramadan intermittent fasting on middle-distance running performance in well-trained runners. Clin J Sport Med. 2011;21(5):422-427.
Cheuvront SN, Carter R 3rd, Haymes EM, Sawka MN. No effect of moderate hypohydration or hyperthermia on anaerobic exercise performance. Med Sci Sports Exerc. 2006;38(6):1093-1097.
Thun E, Bjorvatn B, Flo E, Harris A, Pallesen S. Sleep, circadian rhythms, and athletic performance. Sleep Med Rev. 2015;23:1-9.
Roy J, Hwa OC, Singh R, Aziz AR, Jin CW. Self-generated coping strategies among Muslim athletes during ramadan fasting. J Sports Sci Med. 2011;10(1):137-144.
Bataineh MF, Al-Nawaiseh AM, Abu Altaieb MH, Bellar DM, Hindawi OS, Judge LW. Impact of carbohydrate mouth rinsing on t ime to exhaustion during Ramadan: A randomized controlled trial in Jordanian men. Eur J Sport Sci. 2018;18(3):357-366.
Che Muhamed AM, Mohamed NG, Ismail N, Aziz AR, Singh R. Mouth rinsing improves cycling endurance performance during Ramadan fasting in a hot humid environment. Appl Physiol Nutr Metab. 2014;39(4):458-464.
Fichiers supplémentaires
Publiée
Numéro
Rubrique
Catégories
Licence
Merci de créditer les auteurs lors de toute citation : La Tunisie Médicale (2025)
Ce travail est disponible sous licence Creative Commons Attribution - Pas d'Utilisation Commerciale - Pas de Modification 4.0 International.
