Optimiser la communication avec les athlètes en période de jeune du Ramadan : Stratégies et conseils pour les entraineurs
DOI :
https://doi.org/10.62438/tunismed.v103i7.5800Mots-clés :
Approche coopérative, bien être, coaching, gestion des contraintes, motivationRésumé
Introduction: La communication efficace est un élément fondamental de l'entraînement, en particulier dans des contextes sensibles tels que le Ramadan. La gestion des défis liés au jeûne impose aux entraîneurs de développer une approche communicationnelle adaptée, capable de concilier les exigences de performance avec les pratiques religieuses des athlètes. Cette revue narrative explore les différents styles de communication des entraîneurs, en se concentrant sur leur impact sur la performance et le bien-être des athlètes durant le Ramadan.
Méthodes: Cette revue narrative repose sur une synthèse qualitative de la littérature. Trois styles de communication sont analysés : (i) Directif, (ii) Soumis, et (iii) Coopératif. L’analyse est contextualisée selon les différentes phases du Ramadan: avant, pendant, et après le jeûne. Résultats: Le style directif, bien que structurant, peut réduire la motivation et la cohésion d’équipe. Le style soumis compromet le contrôle de l’entraînement. Le style coopératif est le plus favorable, améliorant la communication bidirectionnelle, la motivation et l’adaptation aux contraintes du Ramadan. La mise en œuvre de stratégies adaptées pendant le Ramadan, incluant l’anticipation des besoins spécifiques des athlètes et l’ajustement des charges d'entraînement, permet de préserver leur bien-être global tout en maintenant leurs performances. Cette revue souligne l'importance d'une communication ajustée en fonction des phases du Ramadan. Des stratégies pratiques sont proposées pour les entraîneurs, telles que l’adoption d’une communication ouverte et respectueuse, l’ajustement des programmes d’entraînement, et le soutien individualisé des athlètes. L'approche coopérative apparaît comme la plus favorable pour concilier performance et bien-être.
Conclusion: les entraîneurs et les dirigeants de clubs et sont invités à renforcer leur rôle de leader en développant leurs compétences en communication afin d’accompagner efficacement leurs athlètes durant cette période cruciale.
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