La récupération post-exercice durant le mois de Ramadan
DOI :
https://doi.org/10.62438/tunismed.v103i7.5775Mots-clés :
dommages musculaires, exercice excentrique, fatigue, jeûne, sportRésumé
Introduction : La participation à un sport de longue durée et induisant des dommages musculaires entraîne l’apparition de fatigue. Cette fatigue peut se prolonger dans le temps, mais elle peut être également limitée par l’utilisation de différentes stratégies de récupération. En période de Ramadan, la limitation des apports nutritionnels et la possible perturbation du sommeil peut avoir un impact sur la qualité de la récupération post-exercice. Il importe donc d’adapter les stratégies à mettre en place chez les sportifs évoluant dans ce contexte. L’objectif de cette étude a été de traiter de l’impact du jeûne du Ramadan sur la récupération post-exercice.
Méthodes : Revue narrative.
Résultats: Nous avons décrit la récupération, ses mécanismes physiologiques et de l’importance de la mise en place d’un protocole adapté permettant d’accélérer la récupération suite à une compétition ou un entraînement. Nous avons décrit aussi l’impact du jeûne lors du mois de Ramadan sur la capacité du sportif à récupérer. Enfin, nous avons proposé des applications pratiques permettant d’optimiser la récupération chez les sportifs pratiquant le jeûne du Ramadan.
Conclusion : Bien que la fatigue post-exercice semble plus importante en période de jeûne, les cinétiques de récupération de la performance ne sont pas impactées. Toutefois, il convient d’utiliser certaines stratégies de récupération notamment lorsque les compétitions sont proches dans le temps.
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